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Healthways Blog

02
November
2021

The 5 Best Diets for Women Over 50

Written by Ansley Hill, RD, LD

woman holding healthy plate of saladFor women who are trying to gracefully transition into later stages of life, the sheer number of diet options are dizzying — and not all of them are good for your health.

Many women over 50 are looking for diets to support heart or brain function, help control menopause symptoms, or boost their overall health.

The diets in this article were chosen based on the following criteria:

  • Easy to follow. Aside from offering clear guidelines and simple shopping lists, the diet doesn’t require supplements.
  • Adaptable. You can make changes according to your personal preferences and nutritional needs.
  • Not overly restrictive. You won’t need to eliminate large groups of foods from your eating plan.
  • Nutritionally balanced. You’ll eat plenty of healthy fats and protein, plus quality carb sources and micronutrients.
  • Evidence-based. Scientific studies back the diet’s health benefits.

Categories: Healthways Blog

28
September
2021

Chiropractic Manipulation for Migraine Headaches

Dr. Edwin Chun, Chiropractor, Lifestyle Nutritionist

anatomy of the cervical neck musclesAs a practicing chiropractor for over 20 years, I have encountered countless patients suffering from chronic migraine headaches. Migraine sufferers are very common, and it is a condition that can cause great disability creating loss of work, loss of ability to enjoy life, etc. Migraines can be very painful and extremely unpleasant. Migraine sufferers often need pain medicine to reduce symptoms if they are severe.

Many of the patients I have seen for migraines were very excited to try something new, all-natural, and did not require drugs. Well, I am glad to say that even after 12 years at our current location, I still see some of the same patients that suffer from migraines and they report that although they still get migraines, incidents are less often, less severe and they have less need for medicines. This is good news for people suffering from migraines that have never tried chiropractic manipulation!

Categories: Healthways Blog

30
August
2021

Why should you see a chiropractor after an accident?

man holding neck for pain after car accidentThis months blog article has been submitted to us by our friends at Arash Law Injury Lawyers

Every year, at least two million Americans are injured due to traffic accidents. Car accidents can happen to anyone. No matter how careful you are on the road, you can't tell whether the motorist beside you is just as responsible as you are.

Being involved in a car accident causes a lot of stress and pain for the people involved. Victims are often faced with expensive medical bills and serious injuries that may take time to heal. As a result, they may be unable to return to work for a while recovering.

Some victims would choose to ignore their symptoms or shake them off in fear of dealing with expensive medical bills or complicated paperwork. However, it can be harmful in the long run to ignore your symptoms regardless of how minor you think your injuries are.

While it may be tempting to dismiss this discomfort as something that will eventually go away on its own when this does not happen, it may be necessary to consult a chiropractor. Going to a chiropractor after a car accident will assist you in determining the source of your pain and whether or not you require additional treatment.

Categories: Healthways Blog

30
July
2021

The Most Common Knee Pain Associated With Aging

By J. Parikh, M.D.

man holding knee for painKnee pain is a common condition that people will experience in their lifetime. Although it is not known to decrease life span, it can affect lifestyle and overall health by limiting a person’s ability to do exercise, be active and enjoy their mobility.

The most common knee pain related to aging is caused by osteoarthritis, which is a condition that causes a progressive wearing down of the cartilage in the knee joint. It is more common in people over the age of 50.

The condition can also be seen in people who are younger for multiple reasons such as if they had trauma to their knee, caused a lot of wear and tear to the knee as with rigorous activities like soccer or repetitive kneeling.

It can also be due to genetics and it is more common with people who are obese.

Categories: Healthways Blog

08
June
2021

A Look Into Fats in the Diet

By Dr. Edwin Chun | Chiropractor, Lifestyle Nutritionist

woman neck pain

Fats are a macronutrient (a large group of consumed nutrients) known to provide energy in the human diet. Fats are dense calorie-rich sources of long-term stored energy found in plants and animals.

Fats provide many essential roles in survival. To name a few, they provide extra insulation around tissues and also provide thermal protection.

However, there are many human diseases in modern society that are related to excess fats in the diet. This article is meant to get a simple understanding of fats found in the diet and look at their importance.

Categories: Healthways Blog

29
April
2021

Top 10 Reasons to See A Chiropractor

By Dr. Edwin Chun | Chiropractor, Lifestyle Nutritionist

woman neck pain

(from a patient’s own words)

10. Crick in the Neck – "I slept on my friends sofa and woke up the next day with a crick in my neck, now it hurts to turn my neck!" Also common when traveling or sleeping on a different bed.

9. Shooting leg pain – "I am getting a numbness and a constant pain on my hip and rear end. It also travels into the leg."

8. Back imbalance – "My back has been feeling off and imbalanced and I notice this when I walk or stand."

7. Muscle spasms – "I feel like I have these tight balls in my back that hurt."

6. Arm and hand numbness and pain – "I get pain and/or numbness in my arms and hands after being on the computer for awhile."

5. Medical Rejection – "I saw my primary doctor and he wanted to give me medicine for this pain, but did not really do anything for me."

4. Alternative Medicine – "I have this diagnosis that I have been living with and want to get better naturally and to the best of my ability."

3. Aching stiff joints – "I am getting older and have been noticing a lot of pain in my joints."

2. Accidents – "I got into a car accident! I got hurt at work! I got hurt playing sports!"

1. Better Health– "I like getting my neck and back adjusted because it feels better afterward!"

Categories: Healthways Blog

01
April
2021

Facts About Fibromyalgia

By Dr. Edwin Chun Chiropractor, Lifestyle Nutritionist

woman back pain

One of the most common reasons many people come for chiropractic treatment is for treatment for fibromyalgia but what exactly is fibromyalgia and what are the most common symptoms. Over my twenty years of practice experience I have encountered many patients suffering from this common but relatively mysterious condition.

The majority of them had no idea about the cause or the actual disease. This disease causes symptoms in the body such as constant achiness, fatigue and soreness which can negatively effect a person’s well being.

Let me give you the basics of the condition, common symptoms and an understanding of how chiropractic can help you overcome the disease and stay healthy.

Categories: Healthways Blog

02
March
2021

Easy Solutions to a Healthier Life

Auto accident
Image via Pexels

We have a wonderful article about healthy living written by a guest writer this month, Ms. Jennifer McGregor. Her article is titled "Easier Solutions to a Healthier Life."

The year 2021 is still fresh. There’s still time to make meaningful changes to your lifestyle that can leave you healthier and happier than ever before. But rather than setting out to achieve a complete overhaul of your lifestyle, why not try a different approach this time?

Lasting change often comes from taking baby steps. As you make small-but-significant decisions that benefit your health each day, you can set yourself up for better long-term health and well-being. Healthways Medical Group is always looking for ways to help our patients and audience lead healthier lives. That’s why we’ve listed some realistic habits you can begin working into your life today.

Categories: Healthways Blog

28
January
2021

The Victims' Fund

By Dr. Edwin Chun, Chiropractor

Auto accident

Happy new year everyone, with over 20 years of experience in the field of personal injury, I am very familiar with the rollercoaster of events that can happen when you are involved in an unfortunate accident.

Unexpected accidents continue every year and not only cause physical injury but can also produce emotional and psycological scarring and even death.

It is with that realization that accidents are very serious and victims of personal injury should be provided all the useful information to make the right decisions for their care.

Categories: Healthways Blog

31
December
2020

What is PRP?

Blood cells

Let's look at an article about a popular, safe and effective sports medicine treatment performed by trained physicians known as PRP. It is used for many different disorders and injuries of the muscles, tendons, ligaments, cartilage and nerves as well as joint disorders.

We have been performing PRP in our clinic for over 10 years and have had great success bringing people natural healing with minimal side effects and avoiding surgeries year after year. For more information, please contact our clinic.

Categories: Healthways Blog

26
November
2020

Fight inflammation with the help of these 6 powerful vitamins

By Divina Ramirez

Parsvottan-AsanaInflammation is a key immune response to infection or injury. It means that immune cells are actively helping the body to heal.

But inflammation that persists could be a sign of an underlying health problem. If the body is in a state of chronic inflammation, it is unable to heal properly.

Over time, chronic inflammation could lead to serious conditions, such as heart disease, diabetes, arthritis and cancer.

Fortunately, certain vitamins can help reduce inflammation and decrease the risk of chronic disease.

Categories: Healthways Blog

28
October
2020

Change Your Mind, Change Your Body

By Jagdishchandra Parikh, MD

Parsvottan-AsanaOne of the things I really enjoy is teaching my patients about yoga because it helps the body stretch out tight muscles, relax the mind, and release stress.

In my book, “Metamorphosis Change your Body, Change Your Mind,” I talk about a complete guide to weight loss including using yoga. Here I will share a highly effective stretch known as Parsvottan-Asana or Intense Pectoral Stretch.

This is a great stretch for people who are working on the computer constantly, stuck behind the wheel, and tense in the chest area.

Categories: Healthways Blog

29
September
2020

Sports Medicine Review and Tips to Stay Injury Free

By Jay Parikh, MD

tennis racketOver my many years of Medical Practice, one area I continue to enjoy is sports medicine. Sometimes people ask me, “what exactly is sports medicine, is it working with sports teams?” I tell them possibly, but it’s really a term that means working with common sports injuries and, also, everyday injuries that occur in any everyday lifestyle.

Here is a summary of an article I found in my studies that gives a great descriptor of sports medicine “Everything You Need to Know About Sports Injuries and Rehab,” by Dr. W. Morrison. 

Overview

Sports injuries occur during exercise or while participating in a sport. Children are particularly at risk for these types of injuries, but adults can get them, too.

You’re at risk for sports injuries if you:

  • haven’t been regularly active
  • don’t warm up properly before exercise
  • play contact sports

Read on to learn more about sports injuries, your treatment options, and tips for preventing them in the first place.

Categories: Healthways Blog

26
August
2020

Healthy Drinking Water

By Edwin Chun, D.C., CPT III, Lifestyle Nutritionist

healthy drinking waterWater is crucial to life, second only to oxygen in the body’s essential needs.  You can go months without food, days without water but only minutes without oxygen. 

With so many choices of drinking waters, it’s great to know about the basics of water and good health to simplify your life and create a better ripple effect to the world around you. 

Unfortunately, not all water from public municipal systems are safe for drinking.  Let’s not forget what happened in Flint, Michigan where dangerous lead leaked into people’s homes and many people consumed it. These days, there seems to be a level of ignorance and lack of understanding of what constitutes good healthy water. 

Let’s look at some known health functions regarding water and the human body.

Categories: Healthways Blog

29
July
2020

Easy Lifestyle Modifications to Improve Health (Stretching)

By Dr. Edwin Chun, CPT III, Lifestyle Nutritionist

woman stretching One of the easiest things everybody can do to increase their health is to incorporate daily stretching into their lifestyles. Stretching your body regularly has many benefits and is very easy to perform. It doesn’t involve anything other than yourself and can be performed anywhere you feel comfortable within minutes (about 8 minutes).

As our bodies age and undergo the effects of work and physical activities, our muscles have a tendency to tighten up and shorten. So it is important to stretch them out to restore them to the correct length and tone. This is specifically important for things like muscle tendons that affect the joints of the body.

If the muscles are either weak and lax from such factors as chronic injury, lack of exercise, or age, or too tight from something like an acute injury or increased intense physical activity or exercise, it is possible that the muscle tendons (muscle attachments to bones) will not glide correctly in and around the joints in their natural positions.

The effect is like a bridge with the cables drawn too tight or too loose. The natural position is altered and negatively affected which if not corrected will go on to create further accelerated degeneration in the joints and muscles. These negative effects may not allow the muscles and joints to perform their optimum dynamic functions.

Categories: Healthways Blog

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Located in the heart of beautiful Uptown Whittier
HEALTHWAYS MEDICAL GROUP

6518 Greenleaf Ave, Suite 25, Whittier, CA 90601
 (562) 698-7161

        

Office Hours

  • Monday: BY APPOINTMENT
  • Tuesday: 9AM - 5PM
  • Wednesday: 10:00AM - 3:00PM
  • Thursday: 9AM - 5PM
  • Friday: 10:00AM - 3:00PM
  • Saturday: 9AM - 1PM
  • Sunday: CLOSED