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14
March
2019

Maca Root & Adrenal Fatigue

(Taken from Healthfully.com | By: Kimberly Riggins)

Maca PowderAdrenal fatigue is a medical condition that causes the adrenal glands to slow down and function at a less than optimal level. Symptoms associated with this condition include intense stress, extreme tiredness and a general feeling of malaise. Individuals who suffer from adrenal fatigue often rely on stimulants such as coffee and cola to help offset the symptoms; however, they usually make them worse. One herb that has been found to be effective for adrenal fatigue is maca root.

About Maca Root

Maca, scientifically known as lepidium meyenii, is an adaptogen herb native to the high Andes mountains of Peru and Bolivia. It is used both as a root vegetable, similar to a radish, and as a medicinal remedy. Maca is a nutritional powerhouse containing proteins in the form of polypeptides, fiber, lipids including the fatty acids linoleic acid, palmitic acid, oleic acid and sterols; vitamins and minerals including thiamine, riboflavin, vitamin C, calcium, magnesium and potassium, and amino acids such as aspartic acid, glutamic acid, serine, glycine, arginine, valine, phenylalanine, tyrosine and threonine. According to the website, Drugs.com, maca has been used for centuries to treat anemia, tuberculosis, depression, menstrual disorders and adrenal fatigue. It is also proposed to help enhance fertility and sexual performance. Maca can be found as a whole food, powder, liquid, tablet, or capsule.

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Categories: Healthways Blog

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